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A life coach can be sometimes be confused with a therapist or counsellor. A therapist, psychologist, counsellor require a PhD and...

Have you ever heard or thought of trying a sound bath? What is Sound Bathing? Sound healing has been around for thousands of years, using...

I have been thinking of what to write.... Do I write about gratitude, how to guides, meditation, positivity etc... I look at other...

What to do now Christmas has passed

Welcome! My name is Louise, but everyone calls me Lou! This is my very first Blog....To be honest, I have a mixture of emotions with...