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Traditional therapy, such as counselling or psychotherapy, typically focuses on talking through thoughts, feelings, and experiences. It often explores patterns from the past and helps build insight and self-awareness.

When many people hear the word hypnosis, their mind immediately jumps to stage shows, swinging watches, or people being made to do silly things in front of an audience. This image alone is often enough to put people off exploring hypnotherapy as a genuine therapeutic option. Solution Focused Hypnotherapy is nothing like stage hypnosis.

If you experience anxiety, stress, panic, or a constant sense of overwhelm, you’re not broken. You’re not weak, and you’re definitely not “failing at coping”.