About Just Lou
Solution focused hypnotherapist supporting anxiety, stress and confidence, alongside holistic therapies.
Hi, I’m Lou.
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I’m a certified Solution Focused Hypnotherapist and Reiki Master, supporting people to feel calmer, more confident and more in control of their lives.
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Before starting my business, I worked within the NHS and private sector for over 20 years as an Operating Department Practitioner. During that time, I saw first-hand how stress, anxiety and overwhelm can impact both mental and physical wellbeing.
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After experiencing the benefits of hypnotherapy and holistic therapies myself, I knew I wanted to help others feel the same positive shift.
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Now, I work with clients using solution focused hypnotherapy, alongside Reiki and other supportive wellbeing practices, creating a personalised approach that helps you move forward in a way that feels manageable and lasting.
Solution Focused Hypnotherapy
If you’re feeling overwhelmed, stuck in negative thinking or ready for change, solution focused hypnotherapy offers a practical and supportive way forward.
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This approach focuses on helping you build new, positive patterns, reduce anxiety and feel more in control, without needing to revisit the past.
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Sessions are tailored to you, giving you space to think clearly, relax deeply and take steps towards the life you want.